Glucosamine for Joint Support and Pain Relief

January 09, 2022

Glucosamine and chondroitin, natural chemical compounds in your body, are essential in glycosaminoglycan production. Glycosaminoglycan is vital in forming and repairing cartilage, a flexible and rubbery connective tissue that keeps joint motion fluid. It also affects other body tissues, regulating cell growth, proliferation, promoting cell adhesion, and wound repair. Hydrochloride and sulfate are two main types of glucosamine.

Animal bones, bone marrow, shellfish, and fungi can be natural sources of glucosamine, which also comes in a supplement. Even though glucosamine supplements are often manufactured from the sources mentioned above, there isn't any natural food containing glucosamine.

Cartilage's structural components are glucosamine and chondroitin, which help keep up its health. Glucosamine production level is affected by aging; it will slow little by little. Glucosamine supplements have become popular, especially among the middle-aged and the elderly, because of the fight for aging-related health conditions, such as gradual breakdown of the joint and osteoarthritis.

Taking glucosamine supplements is highly recommended because they provide some essential health benefits, including Reduced Joint Pain, Reduced inflammation, and Improve Bone Health. It is also beneficial in alternative medicine and may alleviate some diseases, e.g., diabetes (type 2), high cholesterol, inflammation, inflammatory bowel disease (like ulcerative colitis), osteoarthritis, rheumatoid arthritis.

1. Reduced Joint Pain

Worldwide studies have shown that glucosamine is the best joint supplement to prevent bones from rubbing against each other, causing pain and inflammation. The scientific support for glucosamine, especially among people with osteoarthritis, is strong enough that the compound is available as a medicinal substance, not just an arthritis supplement. Treating symptoms and disease progression associated with osteoarthritis, rheumatoid arthritis, and osteoporosis has been well-studied for potential glucosamine effects. Taking daily glucosamine sulfate supplements is said to be helpful, and it can offer effective, long-term treatments as well as slowing disease progression. Some people do not react well to non-steroidal anti-inflammatory drugs, e.g., celecoxib. In this situation, glucosamine supplements might be a safe and effective way to reduce symptoms of arthritis and be joint care.

2. Reduce Inflammation

Although more in-depth research is needed to understand the glucosamine and chondroitin mechanisms better, they appear to readily reduce inflammation by impeding the activation of inflammatory pathways in human synovial cells. These cells' duties are producing synovial fluid components or joint fluid. Interestingly, glucosamine anti-inflammatory effects have also been associated with a lower risk of developing conditions mediated by inflammation, such as type 2 diabetes. Therefore, glucosamine and chondroitin supplements can even be helpful in reducing chronic inflammation related to several diseases such as diabetes, heart disease, bowel diseases, arthritis, cancer, etc. that is why glucosamine lessens arthritis pain. It is noticeable that you should take arthritis supplements and glucosamine regularly to see their long-turn effects.

3. Improve Bone Health

Early studies show that glucosamine supplements may help prevent the progression of osteoporosis post-menopause, while more additional research should be to be done to comprehend the exact mechanisms of glucosamine. Some people who are prone to developing osteoporosis as they age are said to need glucosamine supplements. By supporting healthy bone, growth glucosamine appears to help reduce the weakening of bones.