Saffron Extract, Everything You Need to Know

February 19, 2022

Nowadays, the saffron extract is known as a natural appetite supplement and can be considered a treatment for depression.
While it is a famous supplement in the market, its information is vague.
In this article, we present some crucial information about this supplement.

1. What is Saffron Extract?

Saffron is harvested from saffron crocus, also called the Crocus Sativus flower. This act of harvesting takes a long time because it happens by hand. A pound of saffron requires 75,000 flowers.

Therefore, saffron is known as the most expensive spice, the sunshine spice. As well as a spice, saffron can be used as a traditional treatment.

Therefore, many companies have tried to produce it as a supplement called saffron extract.

Saffron extract can be defined as a preparation containing the active ingredients of saffron in a concentrated form.

2. How to choose the best saffron extract

There are many ways to differentiate high-quality saffron from low-quality threads, e.g., cold water test, rubbing with finger, taste, and smell.

While testing the quality of treads is feasible, finding the best quality saffron extract is not an easy task.

Considering the above facts, we enumerated four essential factors to choose the best quality saffron extract below

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3. Benefits of Saffron Extract

Nowadays, people use saffron to curb their appetite, fight depression and anxiety, relieve premenstrual syndrome (PMS), and balance metabolism.

The saffron extract can help boost Serotonin levels and thus reduce emotional eating and snack craving.

Improving Serotonin levels, saffron can also enhance mood and increase energy by targeting mood-related factors.

As a powerful mood-lifter, it can help reduce mild depression and alleviate PMS syndrome.

Saffron, or its extract, can also help balance metabolism for its anti-obesity and hypotensive properties.

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4. How much saffron extract to take daily?

High doses of more than five grams of saffron, also saffron extract, can cause poisoning.

The saffron extract can also be considered safe in doses less than 100 mg a day for up to 26 weeks.

5. Some suggestions about using it

Saffron extract is not recommended for pregnant women and people with bipolar disorder.

Pregnancy: There is not enough research on the effect of the saffron extract on pregnant women.

In this period, instead of taking saffron extract, normal amounts of saffron found in food can be recommended.

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Bipolar disorder: Saffron and saffron extract is not recommended for bipolar disorder for their impact on mood-related factors.

6. Interactions

Saffron can interact with caffeine, medications for high blood pressure and diabetes medications.

Saffron can help reduce blood pressure. Therefore, taking it with antihypertensive drugs can lower blood pressure more than regular.

Saffron may affect caffeine breakdown in the body, and thus it may increase the effect of caffeine.

It seems that saffron might lower blood sugar levels. Therefore, taking it with Anti-diabetes drugs can lower the blood sugar more than regular.

7. Bottom-line

Saffron extract can be defined as a preparation containing the active ingredients of saffron in a concentrated form.

It can be helpful in many ways, such as improving Serotonin levels, increasing energy and boosting mood, reducing mild depression, alleviating PMS syndrome, help balance metabolism, and curbing appetite.

While the optimal dosage for saffron extract is about 88 mg, doses less than 100 mg a day for up to 26 weeks seem safe.

It is not recommended for pregnant women and people with bipolar disorder.

It also has interaction with caffeine, medications for high blood pressure and diabetes medications.